In this episode, John McCallum discusses the common excuse of not having enough time to prioritise health and fitness. He emphasises the importance of changing one's mindset about training duration and frequency, suggesting that effective workouts can be shorter and done at home. John shares a success story of a client who achieved significant weight loss with minimal training, reinforcing that consistency and prioritization are key. He concludes with actionable steps for listeners to manage their time better and integrate fitness into their daily lives.