Have you ever belly laughed until you cried, and then said, “Oh, I needed that laugh?” I’m sure you felt 1000 times better, too!

Ecclesiastes says there is a time to weep and a time to laugh. Unfortunately, we all experience times we don’t feel like laughing.

However, making time to seek out genuine laughter can affect your short and long term health, both mentally and physically.

Laughter is medicine, so In this episode, I remind you of a few simple ways you can maintain a cheerful heart regardless of the season you’re in.