In this episode of the Mixed and Sundered Family Podcast, host Carmen shares her personal journey of balancing motherhood, business, and self-care amidst the chaos of family life. She discusses the challenges of finding time for oneself, the importance of community support, and practical strategies for managing household responsibilities. Carmen emphasizes that taking time for oneself is not selfish but essential for mental health and overall well-being. She encourages listeners to embrace vulnerability and seek help when needed, reminding them that they deserve to prioritize their own needs.

takeaways

• Making intentional time for me is essential.
• Mom guilt shouldn't stop us from taking space.
• It's okay to feel overwhelmed as a mom.
• Me time doesn't have to be grand.
• You deserve to take breaks for your mental health.
• Start small, five minutes here and there.
• It's okay to ask for help from others.
• You matter, and your needs are important.
• Vulnerability can lead to support from others.
• Your family benefits when you take care of yourself.