Making Time for Self-Care: What Really Matters

Ever think you don't have time for self-care? Well, if you don't make time for your health and well-being now, life has a funny way of forcing you. In this week's episode I talk about having a demanding job at a combatant command and the self-care lessons I had to learn the hard way.

Check out my new website here: https://www.kallosselfcare.com/