Ok, so hands up who is actually making some serious, and much needed, time for themselves?

Yes, we know that time is stretched when you become a mum or dad but in order to function and be the best you for everyone it's so important that we factor in some time that we spend doing things just for us ... that could be a hot cup of tea in peace once a week, an evening off from parenting once a month, indulging a new, or long forgotten hobby? or anything that makes you smile, feel renewed and like you matter!

Whatever that looks like for you it is important and necessary! We spend so much time putting others needs first that we thought it was time to discuss how we have both allowed ourselves and our passions take a back seat and how we plan to put ourselves first for once (If only for ten minutes a week to begin with :))

If you aren't 100% then how can you give yourself 100% to others?

Join in the conversation and let us know how you make time for yourself if you have this nailed?

or if you're neglecting yourself and the things that make you shine how will you start the journey to factoring in YOU time?