The guys talk about budgeting for your day, in the same way we all budget for our finances.  Finding useful ways to re-charge and re-prioritize your schedule can be powerful because if you're not the best version of yourself, you aren't going to be able to take care of those you care about either.  We often prioritize the urgent matters over the important things in our life, and it's time to fulfill the promise to ourselves to focus on what's most important!