Making Waves with Moanna Adams

In this episode, I’m sharing the three books that completely changed how I think, act, and live as a teenage girl. From building better habits and shifting your mindset to understanding money and independence, these reads have shaped my confidence, discipline, and long-term goals. I’ll break down exactly what I learned from each one — and how you can apply their lessons to your own life right now.

If you’re ready to start transforming your daily routines and the way you see yourself, this episode is your sign to start reading. Hit play and let’s dive in.

♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify, or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com

*this episode was recorded in 2024

We like to think people-pleasing is kind or selfless — but the truth is, it often comes from fear, insecurity, and the need to control how others see us. In this deep dive, I’m unpacking why constantly trying to be liked or approved of actually makes life harder, not happier. We’ll talk about where people-pleasing really comes from, how it shows up in your daily life, and how to start choosing honesty and self-respect over perfection and approval.

If you’ve ever struggled to say no or worried about disappointing others, this episode will shift your perspective completely. Hit play and let’s dive in.

♥️ Don’t forget to:

🎧 Follow the show on Apple, Spotify, or YouTube

⭐️ Leave a review — it helps more teens find this space

🌊 Check out all my socials + links at ⁠moannaadams.com

*This episode was recorded at the start of 2025

Your phone isn’t the problem — the way you use it is. In this episode, I’m breaking down how to stop letting your phone control you and start treating it like the tool it’s meant to be. I’ll share how I’ve learned to set boundaries, use tech with intention, and build healthier habits that actually make life better instead of distracting from it. Because the truth is, tech isn’t going anywhere — so it’s on us to create a balanced relationship with it.

If you’ve ever felt glued to your screen or frustrated by how much time you waste scrolling, this one’s for you. Hit play and let’s dive in.

♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com

Positive Creators I Recommend:

- ⁠spencer.barbosa⁠

- ⁠katelynnnolann⁠

- ⁠rebeccaleigh⁠

- ⁠trinitytondeleir⁠

- ⁠kaylieestewart

Self-love isn’t about being obsessed with who you are right now — it’s about appreciating the good while still working on what you want to improve. In this deep dive, I’m sharing how to build a healthier relationship with yourself by showing up with the same unconditional love a parent gives a child and learning to honor your younger self, who’s still a part of you today. Together, we’ll explore how self-love is both gentle and challenging — the balance of compassion and growth that sets the foundation for everything else in life.

If you’ve ever wondered what real self-love looks like, this episode will give you a whole new perspective. Hit play and let’s dive in.

♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com

*this episode was recorded at the beginning of 2025

When we hear “investing,” we usually think about stocks or money — but the most important investment you can ever make is in yourself. In this deep dive, I’m breaking down the practical ways teens can invest time, energy, and money into personal growth — from reading self-development books and keeping your space clean, to saying yes to a gym membership or courses that expand your skills. I’ll share how even small, consistent investments build long-term confidence, discipline, and opportunities.

If you’re ready to start becoming the best version of yourself, this episode will show you where to begin. Hit play and let’s dive in.

♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com

*the episode was recorded in 2024

Let’s talk about what real self-care actually looks like — and spoiler, it’s not just face masks and bubble baths. True self-care is about doing the hard, unglamorous work that makes your life better long-term: getting enough sleep, moving your body, drinking water, eating foods that fuel you, and following through on habits even when it’s not fun. In this deep dive, I’m breaking down why self-care is really about discipline, how to shift your mindset around it, and how to start creating routines that actually make you feel better from the inside out.

If you’ve ever felt like self-care wasn’t “working” for you, this episode will completely reframe how you see it. Hit play and let’s dive in.

♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com

*this episode was recorded in 2024

In this deep dive, we’re getting real about what it actually takes to build lasting self-confidence — not the fake-it-til-you-make-it kind, but genuine confidence that comes from keeping promises to yourself and trusting your capabilities. I’m breaking down how skipping those small commitments, like waking up when you said you would or following through on tiny goals, chips away at your confidence more than you realize. We’ll talk about how to rebuild that trust through small, sustainable habits, why confidence is really about self-trust, and how your brain collects evidence every day about what you’re capable of. This is your reminder that confidence isn’t something you’re born with — it’s something you build, one small promise at a time.

If you’ve ever felt stuck in a rut, let yourself down, or struggled to stay consistent with your habits, this episode is for you. Hit play and let’s dive in.

♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com

I’m breaking down the four biggest lessons I learned in 2024. From getting way too comfortable to finding passion in the most random places, I’m sharing the real, unfiltered moments that shaped me last year. We’re talking about why your comfort zone will absolutely kill your potential, how to shift your mindset when life gets messy, and what I’ve learned about judgment, support, and staying true to yourself.

If you’ve ever felt stuck, judged, or unsure about what’s next — this one’s for you. Hit play and let’s dive in.

♥️ Don’t forget to:
🎧 Follow the show on Apple, Spotify, or YouTube
⭐️ Leave a review — it helps more teens find this space
🌊 Check out all my socials + links at moannaadams.com

Welcome to Making Waves, the podcast for teenagers with big dreams and even bigger questions. I’m Moanna — a teenage girl with a lot to say and a lot more to learn. Every week, I’m sitting down with teens making serious waves — athletes, business owners, authors, creators, and more — to unpack their stories and what drives them. And on Mondays, it’s Deep Dive: you, me, and honest talks about mental health, confidence, friendships, and chasing your dreams. Hit follow and let’s make 2025 our biggest wave yet.

🎧 Subscribe and connect on social ⁠@wavemaker.media⁠ or ⁠@themoannaadams

Let’s dive into all things resilience and creativity! In this episode, Chloe Adona breaks down her journey as a young actor, from her role as Number 9 in Stranger Things to navigating the highs and lows of the entertainment industry. She shares practical steps for growing a strong sense of detachment when facing rejection, helping young actors and creatives find their way. Discover the importance of balancing work and personal life, embracing challenges, and being a strong role model for other's in Chloe’s ongoing journey to success.

♥️ FREE SELF LOVE GUIDE: moannaadams.com

🪩 LINKS & SOCIALS: moannaadams.com

🌊 CONNECT WITH CHLOE:

Instagram: @chloeadona

💌 PR & COLLABS:Business Only: [email protected]

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