In this deep dive, we’re getting real about what it actually takes to build lasting self-confidence — not the fake-it-til-you-make-it kind, but genuine confidence that comes from keeping promises to yourself and trusting your capabilities. I’m breaking down how skipping those small commitments, like waking up when you said you would or following through on tiny goals, chips away at your confidence more than you realize. We’ll talk about how to rebuild that trust through small, sustainable habits, why confidence is really about self-trust, and how your brain collects evidence every day about what you’re capable of. This is your reminder that confidence isn’t something you’re born with — it’s something you build, one small promise at a time.

If you’ve ever felt stuck in a rut, let yourself down, or struggled to stay consistent with your habits, this episode is for you. Hit play and let’s dive in.

♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com

I’m breaking down the four biggest lessons I learned in 2024. From getting way too comfortable to finding passion in the most random places, I’m sharing the real, unfiltered moments that shaped me last year. We’re talking about why your comfort zone will absolutely kill your potential, how to shift your mindset when life gets messy, and what I’ve learned about judgment, support, and staying true to yourself.

If you’ve ever felt stuck, judged, or unsure about what’s next — this one’s for you. Hit play and let’s dive in.

♥️ Don’t forget to:
🎧 Follow the show on Apple, Spotify, or YouTube
⭐️ Leave a review — it helps more teens find this space
🌊 Check out all my socials + links at moannaadams.com

Welcome to Making Waves, the podcast for teenagers with big dreams and even bigger questions. I’m Moanna — a teenage girl with a lot to say and a lot more to learn. Every week, I’m sitting down with teens making serious waves — athletes, business owners, authors, creators, and more — to unpack their stories and what drives them. And on Mondays, it’s Deep Dive: you, me, and honest talks about mental health, confidence, friendships, and chasing your dreams. Hit follow and let’s make 2025 our biggest wave yet.

🎧 Subscribe and connect on social ⁠@wavemaker.media⁠ or ⁠@themoannaadams

Let’s dive into all things resilience and creativity! In this episode, Chloe Adona breaks down her journey as a young actor, from her role as Number 9 in Stranger Things to navigating the highs and lows of the entertainment industry. She shares practical steps for growing a strong sense of detachment when facing rejection, helping young actors and creatives find their way. Discover the importance of balancing work and personal life, embracing challenges, and being a strong role model for other's in Chloe’s ongoing journey to success.

♥️ FREE SELF LOVE GUIDE: moannaadams.com

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Let's dive into all things consistency and discipline! In this episode, Olivia Galysa a 17 year old motivational and health creator breaks down you can set your elf up for success by implementing healthy habits into your life. She shares practical steps for building consistency and discipline as well as how you can become the best version of yourself. Plus, she shares her advice for healthy eating and her e-book where you can find some of her favorite recipes.

♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠

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Let's dive into the 8 habits that have changed my life! In this episode, I share 8 healthy habits that have helped elevated my routine and become more productive. I discuss mindset shifts and practices you can implement into your daily life to become a better, healthier version of yourself.

♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠

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Let's dive into all things homeschooling! In this episode four homeschoolers share their stories and why they chose to homeschool. They discuss how homeschooling doesn't look the same for everyone and they many different forms of homeschool that are now available. Plus, they share the pros and cons of homeschooling to help you decide if homeschool is right for you.

♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠

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Let's dive into all things college life! In this episode, Kira Doppel a sophomore at UGA breaks down the college application proccess, and the transition from high school to college. She shares practical steps for coping with change, homesickness, and making new friends. Plus, she shares why she chose to join a sorority and how she maintains her mental health while at school.

♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠

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Let's dive into all things perseverance, self-love, and embracing our differences! In this episode, Ava Colindres the reigning Miss Georgia Teen USA breaks down how she built Beyond The Crown and Beautiful Differences. She shares practical steps for staying present, achieving goals, and building a strong network. Plus, she shares what drew her to marine biology and how she plans to make waves in the future.

♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠moannaadams.com⁠⁠⁠

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Let's dive into all things kindness! In this episode, Nora Michaelis breaks down how she built bEquals a mentorship program for teens withs with Down syndrome. She shares practical steps for spreading kindness and maintaining balance. Plus, together we give you 8 simple ways anyone can practice small acts of kindness

♥️ FREE SELF LOVE GUIDE: ⁠⁠moannaadams.com⁠⁠

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Instagram: ⁠⁠@nora.michaelis

bEquals: @bequals_

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