Cecily is doing the coolest stuff in the yoga game. When I’ve asked people about who I should get on the Podcast, her name is always at the top of the list.

https://unusuallyfocused.com/podcast/episode-7-making-yoga-great-again-with-yoga-detour/

In this conversation:

• Why I retired from teaching after I found her stuff
• Her risky affiliation with an incredibly smart and cunning yoga villain.
• Being unapologetic about focusing on the movement aspect of the practice.
• Bullying, Ashtanga, and Callout Culture
• Deadlifts and Detour Maps to prepare the body for meditation
• What the perfect yoga class looks like.
• A Detour Map for Pushups 
• Doing whatever the hell you want.
• And a bunch more. You’ll dig it.

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