Happy Labor Day for our US listeners! This week Pedram Shojai and Sara Gottfried welcome Ben Greenfield to The Health Bridge! They discuss the No Pain No Gain mentality in fitness. Is pain really required to become fitter? What level of challenge is required to see results? And what about between workouts? Are we treating our bodies properly during rest and recovery cycles? Ben Greenfield lists other ways to improve our bodies that don't require raising our heart rates. How can we get out of the comfort zone and challenge ourselves to grow?

Making Your Body Better Between Workouts with Guest Ben Greenfield

Practical health solutions from East to West. Pedram Shojai is a Doctor of Oriental Medicine and Taoist Priest who is a Qi Gong Master, film maker, author, and Kung Fu world traveler. With each episode, he leads real conversations about different facets of health. The goal is to keep it real and give listeners practical advice, sage wisdom, and the tools they need to thrive from both perspectives. There's never a dull moment nothing is off-limits on The Health Bridge. Health starts with how we live. Join us for a great time and learn how to bring more vitality into your life while you're at it.

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We are moving all episodes of The Health Bridge to the Urban Monk! If you're a fan of Pedram Shojai, you might already know he has another podcast titled The Urban Monk! If you're already subscribed to both shows, you don't have to do anything. But if you aren't subscribed to The Urban Monk, just search for the show in iTunes! It will be the same Health Bridge show, still released on Mondays, but with the added bonus of Urban Monk episodes on Thursdays! We were having trouble trying to separate Pedram across two separate shows and decided to focus on just one feed so that we can just bring you the best content without trying to split it up across two feeds. Just search "The Urban Monk" in iTunes!

The Health Bridge is now on The Urban Monk!

You may have heard that a big part being in shape is the role of genetics. It might be easy enough for Chris Evans to be in shape, he's born with those good genes. For the rest of us, are we just stuck fighting our genetics to get that flat belly? Today's guest, Dr. Sharon Moalem, suggests that there's a way to work WITH our DNA even if we weren't born to get the biceps of Captain America. How can we get in touch with our genetics? How do we know what kind of genes we might have? Once we know what actions will help us work with our genes? What effects can result if we follow Dr. Moalem's model? Subscribe to our YouTube channel: http://well.org/subscribe Subscribe to The Urban Monk Podcast on iTunes: http://theurbanmonk.com/ Subscribe to the Health Bridge Podcast on iTunes: http://well.org/healthbridgepodcast Connect with us: http://well.org/ Facebook - http://well.org/facebook Twitter - http://well.org/twitter Pinterest - http://well.org/pinterest YouTube – https://www.youtube.com/user/wellchannel

The DNA Restart with Guest Dr. Sharon Moalem

We have heard of people having all sorts of various out-of-body experiences when having near-death experiences. Today Pedram welcomes a guest to The Health Bridge who has had an experience of his own, but is also a doctor with over thirty years of experience as a cardio anesthesiologist. How did his experience of leaving his body change him? What did he experience and see when his consciousness left his body? How did his background in the medical field frame his understanding of what his consciousness went through?  Subscribe to our YouTube channel: http://well.org/subscribe Subscribe to The Urban Monk Podcast on iTunes: http://theurbanmonk.com/ Subscribe to the Health Bridge Podcast on iTunes: http://well.org/healthbridgepodcast Connect with us: http://well.org/ Facebook - http://well.org/facebook Twitter - http://well.org/twitter Pinterest - http://well.org/pinterest YouTube – https://www.youtube.com/user/wellchannel

Dying to Wake Up with Guest Dr. Rajiv Parti

Anyone with kids knows how hard it can be to get them to eat fruits and vegetables. It's an even harder battle when you have to fight the advertisements they may see for less nutritional choices. Today's guest on The Health Bridge is an assistant professor of Consumer Sciences at Ohio State University who has done a lot of research into food advertisements and how they affect children. Dr. Drew Hanks is a behavioral economist whose primary interests are in consumer food choices and the economic and psychological factors that influence these decisions. What role does advertisement play in the food choices we make? How does the branding we see in grocery stores affect what we eat at home? How does the food industry influence what food is available to children in their school lunch rooms? Subscribe to our YouTube channel: http://well.org/subscribe Subscribe to The Urban Monk Podcast on iTunes: http://theurbanmonk.com/ Subscribe to the Health Bridge Podcast on iTunes: http://well.org/healthbridgepodcast Connect with us: http://well.org/ Facebook - http://well.org/facebook Twitter - http://well.org/twitter Pinterest - http://well.org/pinterest YouTube – https://www.youtube.com/user/wellchannel

Getting Kids to Love Vegetables with Guest Dr. Drew Hanks

Today's guest on The Health Bridge is a man focused on solutions. Dr. Andrew Lustig volunteers his time, energy, and knowledge to people in need all over the globe. He is the founder and president of Global Outreach Doctors which gathers a team of dedicated medical professionals who volunteer their time and expertise. The difference though with Global Outreach Doctors is that they provide both western and eastern medical practitioners. Not only are there doctors, nurses, and paramedics, but also naturopaths, homeopaths, acupuncturists, and even psychologists. What does it mean to people to provide health services beyond the general medical care? Subscribe to our YouTube channel: http://well.org/subscribe Subscribe to The Urban Monk Podcast on iTunes: http://theurbanmonk.com/ Subscribe to the Health Bridge Podcast on iTunes: http://well.org/healthbridgepodcast Connect with us: http://well.org/ Facebook - http://well.org/facebook Twitter - http://well.org/twitter Pinterest - http://well.org/pinterest YouTube – https://www.youtube.com/user/wellchannel

Making Your Body Better Between Workouts with Guest Ben Greenfield

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