In this week's ep, I have an amazing conversation with Shania Bhopa (@wellbyshaniabhopa) who is another online-to-IRL friend, and the first guest who's also doing a Ph. D! We talk about SO much: why she's doing a Ph. D, the importance of health literacy, the power of manifestation, why failure is a good thing, how to be more mindful, your inner voice(s), and the reason why she wrote a children's book on the gut-brain connection. Hope you love this one as much as I do!

You can check out Shania's recently published book Gurk & Bianca: The great adventure of the gut-brain connection on a path to mindfulness, a children's book for those of all ages.

Follow Shania: @wellbyshaniabhopa

Produced by GreenFresh Media.