If you have been stuck by self sabotaging patterns, or your coping mechanisms run your life, there is a good chance your emotions are to blame... ERRRR well, maybe not your emotions, but how you react & experience them.

 In this episode we chat about why that is, how your emotions hold you hostage, and what you can do to change that. Because believe it or not... your emotions are meant to HELP you NOT hurt you.
 
 Topics I cover:

• The importance of our emotions and how our misinterpretation of them is hurting us
• What emotions ACTUALLY are & how they manifest as habits
• Why & how our emotions keep us stuck in self sabotage and coping mechanisms
• How identity plays into our emotions and our experience with them
• Three concrete tips to start your journey to emotional freedom

FREE & LOW COST RESOURCES FOR YOU:

1. Want to work with me one on one? Click here to book a time to chat with me privately! On this free Connection Call we will talk about your goals, struggles, and an action plan to get you there!
2. Check out my website here!
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FREE RESOURCE & WORK WITH ME:

FREE Daily Breathwork Practice

1:1 Coaching Application or email me at [email protected]

SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!