In this episode we chat about the importance of your emotions while giving a fresh perspective on how they hold you back and what you can do about it.
 
   Topics I cover:

• What emotions really are
• The two pieces of emotions
• Why we tend to avoid or suppress emotions & what happens when we do
• What you can do to help release some of the tension holding you back
• And more….

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SUPPORT THE SHOW:
Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!