On this episode of The Hot Flash Podcast, we welcome wellness and sober living coach Stacy Miller. Stacy shares her personal journey with alcohol addiction and how she overcame it through the avoidance method and replacing drinking with activities like hiking and binge-watching Netflix. (Don't we all!) We also talk about the importance of being honest about our relationship with alcohol and the social stigma surrounding being sober.

Stacy shares about her passion project, Sober30, which offers resources for those seeking sobriety and advocates for replacing alcohol with intentional fuel and daily movement!

We were so encouraged by her "mess that she turned into a message", we hope it will inspire and encourage you too!

Connect with Stacy:

Instagram: @stacy.t.miller

Website: https://www.stacytmiller.com/

To join Sober For The Health of It, click here

Connect with Amy and Anita:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @the.timesaver.hub

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro