In this episode, we are joined by the phenomenal Lizzie Williamson. Dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzie Williamson is the founder and author of Two Minute Moves and The Active Workday Advantage, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, the Today Show, Women’s Health and Prevention Magazine. Through her fun, interactive keynotes, workshops and videos, Lizzie motivates workforces around the world to achieve a more energised, engaged and happy workday by making it easy (and fun) to be more active. She has got hundreds-of-thousand attendees around the world stretching, moving and dancing at conferences featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalia Lama. Though nothing beats dancing round the kitchen to Taylor Swift with her two teenage girls.

Check out this wonderful Today Show clip featuring Lizzie from Two Minute Moves.

Grab Lizzie's book here.