I wanted to share a TINY bit of the iceberg that is a discussion of Mala Beads and Mantra Practice. In this episode I quote Jennice Vilhauer, Ph.D. from her blog post linked here:

https://www.psychologytoday.com/za/blog/living-forward/201906/mantra-powerful-way-improve-your-well-being?collection=1131256

I also recorded and share a practice of Ohm Mani Padme Hum/Hung for those who might want to try it out or sing/chant along.

Hope you enjoy! If you’d like a copy of just the mantra let me know I’ll trade the recording for a review on apple podcasts :) just email emilyatgettinintuit.com a screen shot of your review to get the recording.