Our guest today is creating lasting change in the world through her company and her platform. Mallory Rowan is a nationally ranked powerlifter, CEO and co-founder of LVD (Lift Visualize Dominate) Fitness, but that’s not the only reason she’s our guest on the podcast today… Prepare to be inspired to live an authentic life...you’re not going to want to miss this one.

Where you can find Mallory & LVD Fitness:

• Personal Instagram: @malloryrowan
• Mallory's Personal Website
• LVD Fitness Instagram: @lvdfitness
• LVD Website

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Check out our sponsors:

• Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power.
• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes.
• Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!

Highlights:

• 1:00 - Check out LVD Fitness
• 1:40 - Who is Mallory Rowan? & How did LVD Fitness come to be?
• 10:00 - Brands should build communities…
• 13:25 - Anxiety….
• 24:00 -  Body Positivity in Powerlifting/Let’s rant about PANTS
• 30:53 - LVD Sponsored Athletes
• 35:53 - Why water?
• 40:36 - Her most memorable moments in lifting and business.
• 49:26 - How has Mallory been Empowered by Iron?
• 54:14 - What does she know now that she wishes she knew when she started powerlifting and LVD Fitness.