We challenge the myth that malnourished means skinny and show how both under-eating and processed overeating leave women depleted. Practical meal builds, smarter swaps, and simple routines help stabilize blood sugar, support hormones, and restore energy.

• redefining malnourishment as missing micronutrients
• contrast of processed breakfasts and balanced home meals
• blood sugar swings, cravings and inflammation
• seed oils, label reading and minimal ingredients
• under-eating, caffeine use and cortisol spikes
• thyroid adaptation, menstrual shifts and digestion issues
• meal-building template with protein, fiber and healthy fats
• shopping the perimeter and smart convenience
• training benefits when recovery and nutrition align

Offering one-on-one coaching November, December, and January at a discounted rate. If you have questions, DM me on Instagram @health.with.hads

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