Mum guilt & how to use your time as best as possible (P.S. we all go through it!!!). 

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

This episode gives you tips and ideas to help you cope with mum guilt (parent guilt!).

And I talk to you about being a mum myself and how I try to juggle it all.

If you’re struggling here are some links that might help you:

https://www.familylives.org.uk/advice

https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/

Also never hesitate to call your doctor for support.

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