Who knew chiropractors were so helpful? Not me...until a doctor recommended I see one during pregnancy. Full of skepticism, I went and after my first session, I was hooked.   

But, I had loads of questions, from are they really helpful? To is this actually safe for baby? Low and behold, It became an essential part of my prenatal and post-pregnancy routine.  

In this episode, I discuss the misconceptions and benefits of chiropractic care with Dr. Mayredlis Cruz of Lighthouse Chiropractic. She shares valuable insights as we dive into my journey and how the practice has not only helped me, but also my son.  

Find more of us at:  

Website: https://mamaknowsnada.com/

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Featured Guest: Dr. Mayredlis Cruz of Lighthouse Chiropractic 

Instagram: @lighthousechiropracticnocatee 

Website: www.getlhc.com/  

Music: "Vacaciones" by Mike Leite  Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.  

**Always consult your healthcare provider for options appropriate to your personal circumstances.**