In this episode we go over the biggest mistakes mama's make, 2 myths mama's believe about self care and the changes to make to start a self care routine. <a href= "https://view.flodesk.com/pages/5f5aca7836c9ea27da1ea14c" target= "_blank" rel="noopener">Get your Mama Mentality: Your Step by Step Guide to Self Care here</a>

In this episode we go over the biggest mistakes mama's make, 2 myths mama's believe about self care and the changes to make to start a self care routine. Get your Mama Mentality: Your Step by Step Guide to Self Care here

In this episode we go over the biggest mistakes mama's make, 2 myths mama's believe about self care and the changes to make to start a self care routine. <a href="https://view.flodesk.com/pages/5f5aca7836c9ea27da1ea14c" rel="noopener noreferrer">Get your Mama Mentality: Your Step by Step Guide to Self Care here</a>

Mama Mentality:

Welcome to The Efficient Mama Podcast. Where we talk about getting back to you while remaining efficient through the chaos that motherhood is. Every two weeks we’ll give you actionable steps talk about the one thing all mamas want to know: when and how will I get back to me? Who said you have to neglect yourself to be a good mama?

We'll have guests talk about their sanity and efficiency to keep moving forward. On the podcast we talk about everything and anything that helps (and also doesn't help) our efficiency

Parenting

Kids & Family

Welcome to The Efficient Mama Podcast. Where we talk about getting back to you while remaining efficient through the chaos that motherhood is. Every two weeks we’ll give you actionable steps talk about the one thing all mamas want to know: when and how will I get back to me? Who said you have to neglect yourself to be a good mama? We'll have guests talk about their sanity and efficiency to keep moving forward. On the podcast we talk about everything and anything that helps (and also doesn't help) our efficiency

Share Mama Mentality:

Sign up to save your podcasts

Mama Mentality:

Mama Mentality: