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In this episode of Wildly Unplugged, we had an inspiring conversation with Mama T, the founder of Mama T Energy, about self-discovery, confidence, and the power of embracing your true self. From her background in theater and communications to her work as a coach and energy guide, Mama T shares her journey of breaking through limiting beliefs and helping others do the same.

Practical Tips to Unplug & Connect with the Wild:

If you’re looking to observe Nature in an Urban Spaces, Mama T suggests:

Living in Los Angeles, Mama T has learned to find pockets of nature in the city:

🔌 Watching a red-tailed hawk from a rooftop

🔌 Turning her balcony into a mini-sanctuary with plants and greenery

🔌Hosting mourning doves that nest on her balcony every year.          

🔌 Take off your shoes and feel the earth beneath your feet. Whether it’s grass, sand, or dirt, grounding yourself physically helps you connect mentally and spiritually.

Even in a busy city, nature is always present—you just have to notice it.

How to Connect with Mama T

✨ Website: Mama T Energy
📸 Instagram & TikTok: @MamaTEnergy
📘 Facebook: https://www.facebook.com/tiara.jena?mibextid=wwXIfr&mibextid=wwXIfr Jenea
🎙️ Podcast: Mama T Energy

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