Sophia Wise One, a singer, speaker, teacher and transformational storyteller, shares her mom Grace's lessons on loving your body, applying yoga to your life, making decisions, and accepting change. From Sophia, we learn about empowering stories behind yoga poses, ancestral healing, chronic fatigue syndrome, letting things roll off your back, and saying "No".

More about Sophia: https://www.sophiawiseone.com/

More about "Thank You, Mama": http://www.tajder.com/

If you'd like to contact Ana, please send an email to: [email protected]