The Efficient Mama Podcast

Mama, You Can't Do it All


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In this episode we talk about trying to do all the things and why that’s counterproductive for us. We talk about super mom syndrome, the mental load/emotional labor that comes with motherhood and being project manager of our households, how we believe the delusional perfectionism and tips to combat this that you can apply at home immediately . 

This is the link for the Huffington Post article mentioned in this episode.

This is the link for episode I mentioned Quarantine is...hard and how to get out of the funk

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The Efficient Mama PodcastBy Vienna Fernandez