You’re not “just a mom”—you’re a human being. And today, that human deserves a moment.

In this refreshingly real episode of Take a Little Break, Mama, Lynne shares a story every mama knows too well: the kind of day where even taking a shower feels impossible. But in the chaos, she found a simple lifeline—and now she’s passing that permission on to you.

This is your reminder that:
🛁 You don’t have to earn rest
💗 Your needs matter too
🌧️ Even 7 minutes of self-care can change everything

If you’ve been putting yourself last, this episode is your gentle nudge to pause, breathe, and remember: you’re allowed to feel like a person again.