Let’s be honest—parenting is exhausting, and the stress doesn’t disappear when the kids grow up. This week our moms talk about the constant mental load we carry, from managing school calls and family logistics to trying (and sometimes failing) to find time to breathe. We share real talk, practical ways to cope, and a few laughs along the way—because sometimes just knowing you're not alone makes all the difference.

Christina talks about the book Burnout by Emily and Amelia Nagoski. Learn more here: https://www.burnoutbook.net/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community