Get in touch with Coach Sher!

Hey Running Friends! 

I recap a very rocky 20-mile Mammoth March in Hudson Valley and address how it affected marathon training. 

Mammoth March: Check out all the places this hike takes place

All Trails: If you do a lot of hiking, this is a great resource for different hikes you can do near you, and the paid version will let you download a hike and be able to find your way even if there is no cell service

Things I used on the Hike (I earn from qualifying purchases)

Saloman Speedcross 6 GTX: These are the shoes I used, they are a trail running shoe, but they were EXCELLENT for the hike. 

Day Pack: Make sure your pack has adjustable waist and chest straps 

Wool Hiking Socks: No cotton! These Smartwool socks feel great, no itching!

Tick Prevention Spray: We sprayed this on gear and clothing before the hike

Tick Remover "Key": We did not need to use this, but we carried these lightweight tick remover tools just in case! 

If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.

I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching.

Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.

If you have any running-related questions, please send an email to [email protected]…I answer every one.