There’s no days off when it comes to working out and gym life. Don’t skip leg day, gains, chicks footy beer etc etc. One man on TikTok has been shown chowing down on his meal prep at about 3am in the morning at a club in Ibiza. Is this taking gym life too far?  See omnystudio.com/listener for privacy information.

Man Brings Meal Prep To The Club In Ibiza Because There’s No Gym Days Off

Sydney radio’s Ryan ‘Fitzy’ Fitzgerald and Michael ‘Wippa’ Wipfli are joined on Nova 96.9 in breakfast and nationally from 6pm by one of Australia’s most loved personalities, Kate Ritchie. Their chemistry creates regular moments that make listeners smile, giggle or just plain LOL  – at their own expense. No matter what the topic, the team will have their own unique take on it. The trio will hit the sweet spot with local and international celebrities approaching interviews with fun in mind.

Comedy

Music

We assume would be the slogan for the 'super nits' that have taken over Sydney schools these past weeks. This week we heard some of the wild things your kids have said in public and of course we cannot forget the nicknames you have for your neighbours. We have Wippa shaving "Bond" into his chest, Vagina Wall art installations, first kiss fails and of course, Kate's backend gets its time in the limelight for Out of Context Kate... See omnystudio.com/listener for privacy information.

Nits Out For The Boys!

Stephen Bradbury, I think we all remember his heroics at the Winter Olympics where he kept his feet and won us a Gold Medal. The man pulled some more heroics in Brisbane, find out why he received a Bravery Award in the podcast... See omnystudio.com/listener for privacy information.

"Pulling A Bradbury" May Have A Different Meaning Now

In preparation for our Singles Ball, Kate found some red flag phrases to be out on the lookout for. We also go through some absolutely cooked audio notes you can send through Hinge. All you Adam Sandler fans will be waking up to the news of Happy Gilmore 2 being announced and we discuss...do we need it? The grand return of 'Only Just Realised" and couldn't finish out the week without some 'Riddle Time'! See omnystudio.com/listener for privacy information.

Is Saying "You're Too Good For Me" A Red Flag?

WTF?! A nightclub in the UK has been forced to cancel their meet and greet event with Fiona Harvey – the real life Martha from Baby Reindeer. The club advertised the event as a world exclusive and offered ‘fans’ a chance to get autographs and pics with Fiona days after her tell all interview with Piers Morgan. Yuck.   See omnystudio.com/listener for privacy information.

A Nightclub In The UK Cancels Meet & Greet With Real Life Martha From Baby Reindeer

In news fresh out of Hollywood this morning, apparently Ben Affleck and J.Lo are headed straight for divorce and it’s the worst news of our lives. Did J.Lo secretly hint to us in our interview a month ago that she had fallen out of love?! Discuss.   See omnystudio.com/listener for privacy information.

Man Brings Meal Prep To The Club In Ibiza Because There’s No Gym Days Off

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