Man Listen...We want you to be your best you, mind, body and spirit. On this show Dr. Shani Davis joins us to talk about physical wellness. There was so much knowledge dropped on this show, it is an absolute must share. Make sure you follow Dr. Davis on Facebook at Your Best You and on Twitter @YourBestYou502. She gives out daily bits of knowledge that will help you improve your health and help you be Your Best You. You can also find her and get more information on her web page: https://www.ybyclinic.com