In this episode of the Man Therapy podcast, hosts Dan Johnson and Kyle discuss their experiences and reflections as they transition into 2026. They share personal anecdotes about their holiday season, including challenges with health, family gatherings, and the pressures of parenting. The conversation shifts to the impact of social media and the pervasive negativity in society, exploring how it affects mental health and interpersonal relationships. They emphasize the importance of personal responsibility and accountability, particularly in the context of parenting and self-improvement. The episode culminates in a candid discussion about addiction, sobriety, and the ongoing journey of self-discovery and growth.

Takeaways

• 'I want to raise kids that can handle massive amounts of pressure and not break.'
• 'Getting better doesn't happen on accident.'
• 'Don't wish for smaller problems, work for broader shoulders.'
• 'Life is a game I can get better at.'
• 'If you gain one skill in maneuvering a whitewater raft, your ride's gonna be that much better.'

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