Send us a text

What if facing your greatest fears could unlock the most fulfilling chapter of your life? 

Alan Fagan’s journey through agoraphobia, depression, and a life-threatening health crisis is a testament to resilience, the power of a strong support system, and the joy of being present for loved ones. 

This episode dives into overcoming mental barriers, the surprising impact of small steps, and the importance of supportive environments like Man V Fat. 

From reversing health issues to emotional growth, stories like Dan Stark’s reveal how camaraderie, accountability, and shared experiences spark life-changing transformations. 

It’s a celebration of resilience, personal growth, and the milestones that inspire us to keep going.

Support the show

Thanks for Listening, find more content at our Instagram @30old30young