Send us a text

Can sustainable weight loss come from community support rather than fad diets? Join Jake’s journey as he sheds 22kg and finds renewed confidence, health, and self-acceptance through ManVFat Football. Through the ups and downs, he shares valuable insights on diet, exercise, and how team sports helped transform his lifestyle. Tune in for honest reflections and practical tips on achieving lasting change.

Support the show

Thanks for Listening, find more content at our Instagram @30old30young