In todays she we meet with the highly accomplished Sherianna Boyle author of many books including her latest "Emotional Detox", we discuss the differences between Emotions and reactions and how they effect every part of each day to either help us flourish or hold us back

Today we meet Gavin Boyter, an avid runner, copywriter and author who tells us about his passion for both running and writing which led to him running the trail of the Orient express and the book about his epic journey, from wolves to camper vans we find out what Gavins take on ultra running is all about

In todays episode we discuss all things martial arts with Richard Baskin, a martial arts teacher, student and entrepreneur who helps people gain confidence, learn survival skills and level up their health and fitness - in person and online. we find out why martial arts can help anyone and how we shouldn't be afraid to just get stuck in.

in todays episode we continue to discuss the differences between eating for health vs weight, what the big stand outs are and wy understanding the difference is so important, its part 2 of a 3 part mini series.

In this episode we talk to Brenden Kumarasamy from Mastertalk - an expert in communication who helps people develop their communication and ability to connect with more people on a deeper level , he explains why its vital to level up this area, how it can make all the difference in terms of happiness, survival and al areas of success in life - as well as key tips on how to make quick changes.

Today e dive into the difference between fat loss and weight loss - where people go wrong, the fundamentals of weight/fat loss and why its super important to understand that eating for size isn't eating for health. part 1 of 3 in mini series.

Today we meet Alex Parry a strength and conditioning coach working with olympic hopefuls and everyday athletes alike, we talk about his backstory, how he helps people to level up and why strength is a fundamental for longevity in any walk of life - plus he gives some great training tips too

In this episode we look at why most goals never get achieved, and the foolproof way to ensure success in any goal you really want to achieve across all walks of life.

today we meet Patrick Samy the co founder of Span Health an app designed to help you keep a track on your key health metrics daily to help prevent disease and keep you fit and healthy for life. we discover what drove him to create this after his own health failed and why this app could be a life saver for many people.

Why do some people get all the luck when it comes to their genes and others earn it ?

in this episode we discuss the importance of understanding the difference between nature (DNA) and Nurture (Epigenetics) and how to am up the hand you've been dealt