In this episode of Man vs Mind, Tim and J get stuck into the messy, honest stuff around male mental health—anxiety, therapy, ADHD, body image, emotional eating, and why it’s so hard for blokes to just say, “I’m struggling.”

They talk about starting new jobs, navigating fatherhood, dyslexia, medication, and why silence can sometimes say more than words. Oh—and J casually drops the time he found himself at gunpoint in India during a breakdown. Because, of course he did.

It’s part confessional, part group chat energy, and part “wait, why does no one talk about this?” If you’ve ever felt like you’re the only one trying to hold it together, this one’s for you.

If you feel like a bit of support would help, please check out and consider supporting the wonderful work they do at CALM (Campaign Against Living Miserably).

Get in touch! Email us with your questions or comments at [email protected], send us a message (or a voice note!) on Instagram @ManvsMindPod, and head to www.manvsmindpod.com for our full list of episodes.

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