慢心中讀

By 劉沛穎

專注於自我探索、夢想實踐、身心平衡、行動指南，找回自身的力量，創造理想人生。

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FAQs about 慢心中讀:

How many episodes does 慢心中讀 have?

The podcast currently has 20 episodes available.

慢心中讀 episodes:

August 07, 2025 #20: 總被影響到快崩潰？2000年前的皇帝級生存智慧《沉思錄》卷二

活在爛人爛事中如何保持清醒？羅馬皇帝教你一秒抽離，擊潰內耗，活得清醒又自由。

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27min
July 18, 2025 #19: 極速300公里下的冷靜大腦：F1車手怎麼訓練心理素質

「慢而穩，穩而快。」一起學習在高壓環境下保持最佳狀態的秘訣。

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22min
July 03, 2025 #18: 為什麼有300個好友，夜裡崩潰時卻不知道打給誰？

300個讚不如1個真心的擁抱！練習面對孤獨，建立有溫度的深度關係。

#社交焦慮 #孤獨感 #真實自我

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31min
October 24, 2024 #17: 如何尋找人生目標？讓ChatGPT告訴你

驚！ChatGPT也出書了！不過他能給出什麼樣的人生建議？

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17min
October 04, 2024 #16: 《流浪者之歌》揭開百年經典的深刻智慧

今天來讀小說！透過諾貝爾文學獎大師赫塞的名作，引領我們探索內心的寧靜與真理。

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17min
September 03, 2024 #15: 《心流》高手都在學！進入心流的秘密

什麼是心流？一起來探索高手們不想讓你知道的秘訣！

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18min
August 27, 2024 #14: 叔本華：別再追求快樂，避免痛苦才是關鍵

為什麼越追求快樂，反而越不快樂？或許比起刻意尋找幸福，避開痛苦更重要。

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19min
August 14, 2024 #13: 叔本華：幸福源於自由施展天賦

你今天幸福嗎？一起走進哲學大師的世界，探討幸福感究竟來自何處。

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15min
August 12, 2024 #12: 叔本華：內心越豐富，對外界依賴就越少

終於來拜讀大師之作！比起拼命去獲得財富，叔本華認為還有其他更聰明的做法。

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16min
July 17, 2024 #11: 化解焦慮：從混亂到平靜(下)

當我們選擇擁抱當下，焦慮就會無所遁形。那該怎麼回到當下呢？

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16min

FAQs about 慢心中讀:

How many episodes does 慢心中讀 have?

The podcast currently has 20 episodes available.