Melanie and Sean talk about their journey with meditation and mindfulness. #meditationmadeeasy #meditationtechniques #easedepression #reducefear #breathewell #russellbrand #wimhof See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Melanie and Sean talk about their journey with meditation and mindfulness. #meditationmadeeasy #meditationtechniques #easedepression #reducefear #breathewell #russellbrand #wimhof See omnystudio.com/listener for privacy information.

Melanie and Sean talk about their journey with meditation and mindfulness. #meditationmadeeasy #meditationtechniques #easedepression #reducefear #breathewell #russellbrand #wimhof&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Manage Fear with Meditation

A podcast about healing, building resilience and making a comeback to have hope for the future.
Melanie and Sean share stories from all around the world of how people have become their own alchemists, transforming hurt into harmony, worry into well-being. Woven through the guest episodes are their own stories of trauma healing told with humour, compassion, balance, and hope. 
Melanie and Sean ‘walk the talk’ through their bonus ‘Brain Snap’ episodes where they try out experiments like meditation, gardening, singing, and surfing to restore balance to physical, mental, emotional, and spiritual health. 
With Melanie’s expertise in family and workplace mediation and Sean’s in communication, they run workshops on health and wellbeing, boundaries, building self-awareness and much more to compliment your listening experience.
Hit the Subscribe button for tips on how to rebuild, reconnect and heal.

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A podcast about healing, building resilience and making a comeback to have hope for the future. Melanie and Sean share stories from all around the world of how people have become their own alchemists, transforming hurt into harmony, worry into well-being. Woven through the guest episodes are their own stories of trauma healing told with humour, compassion, balance, and hope. Melanie and Sean ‘walk the talk’ through their bonus ‘Brain Snap’ episodes where they try out experiments like meditation, gardening, singing, and surfing to restore balance to physical, mental, emotional, and spiritual health. With Melanie’s expertise in family and workplace mediation and Sean’s in communication, they run workshops on health and wellbeing, boundaries, building self-awareness and much more to compliment your listening experience. Hit the Subscribe button for tips on how to rebuild, reconnect and heal.

A podcast about healing, building resilience and making a comeback to have hope for the future.
Melanie and Sean share stories from all around the world of how people have become their own alchemists, transforming hurt into harmony, worry into well-being. Woven through the guest episodes are their own stories of trauma healing told with humour, compassion, balance, and hope.&nbsp;
Melanie and Sean ‘walk the talk’ through their bonus ‘Brain Snap’ episodes where they try out experiments like meditation, gardening, singing, and surfing to restore balance to physical, mental, emotional, and spiritual health.&nbsp;
With Melanie’s expertise in family and workplace mediation and Sean’s in communication, they run workshops on health and wellbeing, boundaries, building self-awareness and much more to compliment your listening experience.
Hit the Subscribe button for tips on how to rebuild, reconnect and heal.
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Manage Fear with Meditation

Manage Fear with Meditation