Everyone feels stress, some greater than others. In the fourth part of this podcast series, Dr. Marie Gould Harper talks to yoga instructor Christine Shaw about techniques to help bring calm to your life. Learn a practice called Progressive Muscle Relaxation (PMF) that can help bring immediate calm and relaxation to every part of your body. Also learn the importance of affirmations and positive self-talk to change your mindset and help you stay calm and move on.

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