Happy New Year everyone! It's time to manage the damage that was done over the holidays. Here are some tips to help you start fresh and keep it going this new year. 

• [0:27] Manage the damage.
• [2:54] The benefits of eating clean.
• [4:36] Starting with an elimination diet.
• [6:58] What foods to eat and to avoid.
• [9:16] Benefits of managing glycemic levels.

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