"Anger sets our hearts on fire. Humility sets us free."

Everywhere we turn, there's a reason to be frustrated or angry. Usually, the anger is directed at someone in particular. Whether this person deserves our anger doesn't matter. The point is that we have some junk to digest. Anger is serious junk, and we need to move it through our system so we don't hold on to it and allow it to poison the whole of us. In this episode, we talk about ways in which we can digest these damaging feelings, learn something from them, and free ourselves from their ill effects. Listen in!