Join Christine Spratley in this episode of 'F*ck Fear' as she delves into the complexities of emotional intelligence, especially for women in business and personal life. Christine shares personal anecdotes, strategies for managing emotions effectively, and the importance of articulating feelings without succumbing to societal pressures. From handling workplace confrontations to setting boundaries in personal relationships, learn actionable hacks to strengthen your emotional intelligence and leverage it like a boss. Discover the nuances of how women process emotions faster and why mastering this skill is pivotal for success. Tune in for insightful discussions, real-life examples, and homework to help you apply these principles in your everyday life.

00:00 Introduction and Initial Thoughts

01:14 Welcome to 'F*ck Fear' with Christine Spratley

01:27 Emotional Intelligence and Women

02:54 Handling Emotions in Professional Settings

07:42 Setting Boundaries vs. Declaring War

18:28 Microaggressions and Societal Pressures

22:09 Understanding Emotional Triggers

23:00 Processing Emotions Faster

24:47 The Mental Rolodex

26:43 Regulating Emotions in Business

27:02 Fear and Speaking the Truth

27:37 A Story from Chicago

30:42 Women in Business: No Second Chances

31:47 Supporting Each Other

33:31 Survival Skills as Superpowers

34:46 Learning from Mistakes

40:50 Homework: Emotional Intelligence