This episode is an introduction to three levers that you can access right now to manage your emotions and get back in control.

• Empathy
• Self-compassion
• The direction of your focus (internal/external)

Why? Because most of my clients describe the physical feeling of being overwhelmed by their emotions and how that creates action steps they don't really want to take, so, these are three ways to redirect those emotions to reconnect with ourselves and how we want to experience and navigate our days and lives!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier