<p>Time is limited — but your energy is not. In this episode, Rene explains why obsessing over time management keeps you trapped, while mastering your energy rhythms can transform how you work, live, and connect.</p><p>Learn how to track your natural energy patterns, align your tasks to your peaks, and build a life that feels not just efficient — but expansive.</p>

Time is limited — but your energy is not. In this episode, Rene explains why obsessing over time management keeps you trapped, while mastering your energy rhythms can transform how you work, live, and connect. Learn how to track your natural energy patterns, align your tasks to your peaks, and build a life that feels not just efficient — but expansive.

Manage Your Energy, Not Just Your Time

You look successful – but feel dead inside.

This isn’t self-help.
This isn’t coaching.
This is The Rebuild.

For high performers, specialists, and leaders who function flawlessly on the outside – but are quietly collapsing inside.

Each episode confronts the truth behind burnout, emotional exhaustion, and identity loss.

No motivation. No healing. Just truth.
And the structure to come back stronger – as who you really are.

This is for those who broke in silence.
And are finally ready to rebuild.

Health & Fitness

Mental Health

You look successful – but feel dead inside. This isn’t self-help. This isn’t coaching. This is The Rebuild. For high performers, specialists, and leaders who function flawlessly on the outside – but are quietly collapsing inside. Each episode confronts the truth behind burnout, emotional exhaustion, and identity loss. No motivation. No healing. Just truth. And the structure to come back stronger – as who you really are. This is for those who broke in silence. And are finally ready to rebuild.

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Manage Your Energy, Not Just Your Time

Manage Your Energy, Not Just Your Time