''I invite you to do an energy audit. For a few days or a week, take note of where in your life you de-prioritize self-care and trying to squeeze in extra time? What actions totally exhaust you? Where do distractions sneak in? Where do you give in to cravings or impulses? Where are you trading self-care time for more time at your desk or on a special project? When in your day do you feel totally drained or overly stressed and anxious? How is the quality of your sleep? ''

-Alison Rakoto

 

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xo

Marjolaine