In this episode of Project Joyful, Tracy Tutty highlights the importance of managing our energy and the negative consequences of ignoring our body's need for rest. She emphasizes the need for awareness and being courageous enough to step back when our bodies ask for it.

Tracy introduces the concept of the General Adaptation Syndrome (GAS) and explains the three phases: alarm, adaptation, and fatigue.

 

Key Takeaway Points:

1. Rethink the hustle and grind: Rather than celebrating pushing through and over-extending ourselves, it's time to celebrate self-care and actively listen to our bodies' needs.
2. The power of weekly reflection: Take time at the end of the week to reflect on how you're feeling. Notice any areas of tension in your body and ask yourself, "When I reflect back on this week, I immediately feel...?" Journaling can help process these emotions and identify contributing factors.
3. Tune in to your body's needs: Connect with your body by placing your hand on your heart and asking, "What do you need most in this moment?" Listen to the answer and take action to provide your body with what it truly needs.

 

By incorporating this simple but powerful weekly ritual, you can actively nurture your body's energy, break the cycle of exhaustion, and experience a more joyful and sustainable way of living.

 

Check out our show notes for more information.

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