In this episode, Jeannie delves into the importance of Managing Your Expectations as a powerful tool for reducing disappointment while maintaining a strong connection with yourself. She highlights how, when faced with trauma triggers, we often become entangled in others' expectations, take on responsibilities that aren't ours before addressing our own, and struggle to understand why our brain's prefrontal cortex instinctively tries to forget.

It all comes down to setting clear expectations from the start. Tune in and explore this insightful discussion!

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