Practice Managers may feel responsible for everyone in the practice and forget to look after themselves. Marion McKay, Human Resource Consultant with extensive experience as a Practice Manager joins Anne Davis, RACGP NSW&ACT to talk about self-care for managers. Marion offers a range of tips and resources for the Practice Manager to assist in the journey of self-care, including 5 Ways to Wellbeing and the Anxiety Workbook.

Resources:

5 Ways to Wellbeing website

https://5waystowellbeing.org.au/

The Black Dog Institute

https://www.blackdoginstitute.org.au/education-services/workplaces/

https://www.blackdoginstitute.org.au/education-services/health-professionals/clinical-resources/

https://www.blackdoginstitute.org.au/education-services/workplaces/mental-health-toolkit/

RUOK ‘A conversation could change a life’

https://www.ruok.org.au/

https://www.ruok.org.au/how-to-ask

https://www.ruok.org.au/every-day-resources

Corona Virus Mental Wellbeing Support Service

https://coronavirus.beyondblue.org.au/

Corona Virus Anxiety Workbook – A VALUABLE RESOURCE

https://www.depauw.edu/files/resources/coronavirus-anxiety-workbook.pdf

Mel Robbins – The 5 Second Rule – ‘The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.’

https://melrobbins.com/five-elements-5-second-rule/

Beyond Blue

www.beyondblue.org.au

The Conflict Resolution Network

www.crnhq.org

Promodoro Technique

https://francescocirillo.com/pages/pomodoro-technique