In this episode, Josh and Liam break down how to handle a calorie blowout without guilt or panic. They cover why blowouts happen, how to plan for them, what’s actually going on physiologically, and how to get back on track both mentally and physically. A practical real world guide for enjoying social events while still making progress!

[0:00] What a calorie blowout really is

[1:40] Planning ahead to minimise damage

[4:00] Smart strategies before big meals

[7:30] Supplements and digestion tips

[11:30] The psychology of guilt, shame, and moving on

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