090: Managing Seasonal Depression and it's Impact on Daily Life

In this week's episode, we're talking all about the signs of Seasonal Depression, managing its impact on daily life and some solutions to start getting unstuck! Including:What is seasonal depression (Seasonal Affective Disorder)?The signs and symptoms of seasonal depression.How it may be impacting your everyday life.Understanding the 3 P's of resilience.Tips for coping with seasonal depression.Treatments for seasonal depression.and more!

Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/

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