When it comes to feeling our feelings, the intense visceral effect of negative emotions, such as anger, are pretty hard to conjure up when we are not in those actual states. 

That’s because feelings like anger are not based in reason or thought, they are deep feeling and emotional reactions that elicit a number of physiological responses, all urging the body to take action to right some perceived wrongdoing. 

Today, I explore why anger leads to confrontation, which inevitably leads to regret and a better way to manage these harder emotions moving forward.

Episode resources:
The Better Health Channel - Negative Emotions
The Better Health Channel - Anger - How it Affects People

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