How the brain generates anger, depression and anxiety and how to alleviate these negative feelings. Followed by hypnosis to reduce anxiety.

How the brain generates anger, depression and anxiety and how to alleviate these negative feelings. Followed by hypnosis to reduce anxiety.

Managing Anger, Depression and Anxiety

Take some time for yourself. Listen to Helen discussing all aspects of mental health and how hypnotherapy can support wellbeing. Also, enjoy approximately 20 minutes of relaxation with a different hypnosis session every month!

Health & Fitness

Mental Health

Take some time for yourself. Listen to Helen discussing all aspects of mental health and how hypnotherapy can support wellbeing. Also, enjoy approximately 20 minutes of relaxation with a different hypnosis session every month!

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Managing Anger, Depression and Anxiety

Managing Anger, Depression and Anxiety