Anxiety can be crippling for most people. It becomes even worse for women during their menopause years. Anxiety can be devastating and can cause significant damage to an individual both physically and mentally. It is crucial to manage it as soon as you can and do something about it now before it gets worse.

Tune in as I tell you about how my anxiety began and the ways I try to manage it. Listen as I guide you through a meditation and help you gain some insight to help you get through your own anxieties. It is never too late to get rid of your stress.

My goal is to help women manage their menopause naturally. Make sure to visit www.menopauseworkshop.com, go ahead and confirm your spots for the course, which starts this coming July 18. You can get either the cookbook or the ultimate guidebook when you sign up. Also, feel free to join our Facebook group, Menopause Workshop with Dr. Michelle Gordon.
You may also buy physical copies of my books, they are available on Amazon, just look up Dr. Michelle Gordon as the author.

That’s it and thanks for tuning in! I really encourage you all to go and try out meditation, find your peace.

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